03 December 2008

Tropical Delight




Last night's vegan meal was Tropical Black Beans & Rice. It turned out great! This is another recipe that we definitely voted to keep in the mix with our other favorites, once the vegan cleanse is over. Try it for yourself!


Tropical Black Beans & Rice




non-stick spray
1/2 cup(s) red onion(s), chopped
1/2 cup(s) orange juice
1/3 cup(s) fresh lime juice
2 tbsp cilantro, fresh, chopped
1/2 tsp cayenne pepper
1/2 medium sweet red pepper(s), chopped (about 1/2 cup)
1/2 medium green pepper, chopped (about 1/2 cup)
1 medium mango(es), diced
2 medium garlic clove(s), minced
15 oz canned black beans, rinsed and drained
3 cup(s) cooked brown rice, kept hot

Coat a large nonstick skillet with cooking spray.

Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.

Stir in beans. Cook until heated through, about 5 minutes. Serve over rice.


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