15 August 2012

The importance of birthdays

Sevryn has reached the 1 year milestone (hard to believe) and we just couldn't be prouder of our little girl. She is sugar and spice and multitudes of things nice! She is smart, witty, silly, and a born performer.  She loves to play piano and sing with mama, and I've taught her to finish each song with her little hands up in the air and say, "TA-DA!" until everyone applauds. She throws her head back and laughs and carries on again!

Being Sevryn's mom is the most precious gift and responsibility I've ever dreamed of having. She is a real PERSON now, know what I mean? I carried this life inside me, felt strange rolling kicks and saw my belly grow. Then, she appeared before me; this tiny little delicate creature, screaming and kicking and rushing into the world in a grand and urgent fashion. I've seen her change, grow, learn, and mimic us. I've watched as her legs have changed from long and skinny to rolly polly chub that now are taking off bolting in sprints around the apartment and through the parks. She challenges me every day to do what I never fully understood before becoming a parent: living in each moment.

My brain is constantly taking little mental snapshots: her little gap between two new square chiclet teeth, the dimples in her wrists, her bright eyes as she teases us, her little toes spreading out as I pull off her shoes every night before bed and put on her adorable footie pajamas. My life used to be a blur of rush and business. Now, it's a series of moments. 

Here are some of our favorite moments of the past year. Enjoy!





















04 June 2012

Blueberry Face


Sevryn loves Greek yogurt with blueberries


...and she's finally cutting a tooth at 10 months!



Finding the time

I'm taking this brief moment of silence in my household, while sweet Sevryn sleeps on my bed, looking so small, during her afternoon nap to write a quick post on my blog. I know how much so many readers have enjoyed reading my posts and following up on what's been going on, but for a little while longer, at least, this blog is still on the bottom of my list of priorities, since becoming a mama. For almost 11 months I have been present in every moment of Sevryn's life. I put this blog aside because I wanted to learn what it was like to never worry what anyone else was thinking of us. In our pajamas in the middle of the day, sitting in a messy house. At the park, with our real smiles. Nobody there to capture it or see it...just little flashes to save for her, one day. Trying my hardest to permanently imprint these moments on my heart to save for forever, because they DO grow up so fast! I know that one day, the little rolls of her legs will begin to fade and her tiny feet will grow to fit into little lady shoes. That she won't always fit so snugly in my lap for a nap, so I try to hold her as much as I can. She started walking at just 8 months old, and I know that every day, she moves farther and farther from that tiny, pink, wrinkly little newborn who I held as her lungs filled with oxygen for the very first time. These moments and memories happen just once in a lifetime, and I am doing everything I possibly can to do as many giggling twirls, tiny toe-nibbling, and butterfly kisses as a mother possibly can. There has been nothing more fulfilling in my life than being this beautiful girl's mother. Nothing has filled my heart more than when she wobbles on rounded, chubby feet towards me with arms spread open as far as they can reach, and collapses in giggles and squeals into my arms. So, I'm sorry, I really DO have the time to blog, but I just can't do it- I just can't tear myself away from this sweet baby girl!

14 March 2012

Birth Story Part 5

Thanks for hanging in there and checking back to read my birth story! Remember to read the previous posts first. It goes without saying that things are gonna get very real and graphic, so if you would rather pretend that babies arrive via stork than via vagina, you'd better just skip reading this. Here goes...

Dan called our midwife, Tamara, and told her that we were heading to the hospital. She said she would meet us there and to go to the regular labor and delivery area of the hospital, because the birthing center would not have a room ready for me until 3pm.  Dan's parents had boarded the train in Lancaster, PA, and were due to arrive at 3:20 at Penn Station, where a friend was going to meet them and bring them to the birthing center to meet up with us. I had asked both my mother and my mother-in-law to be present for labor and delivery, along with my husband. These 2 women had 12 children between the two of them, all born naturally with NO pain medicine! Dan's mom had 3 children born at home- one of them didn't even wait for the doctor, so she and Dan's dad delivered his sister by themselves! I knew that I trusted them to encourage me and that they understood how to be present but not intrusive. My mother had 5 children, and labored so quickly that my father was only present to see his first child born- he was either parking the car or rushing to the hospital when all the others were born! I was hoping that I would have that same quick labor that my mum is famous for!

I said goodbye to our 2 dogs, and walked to the elevator of our apartment building with my mum while Dan took our bag and headed down to the lobby first to hail a cab outside. Here's the mistake he made: he TOLD the cab driver that I was in labor. This cab ride actually proved to be the worst and most painful part of my whole labor and delivery! I will swear over and over that riding in that cab was more painful than actually delivering and pushing the baby! The ride to the hospital was a blur- I didn't have my eyes open the entire time. If you've ever riden in a NYC taxi cab, you know how crazy the cabbies drive- but when they know a woman is in labor in the back of their cab, they go MENTAL! I think he was terrified that my water would break (as was I!) or that the baby would actually be born in his cab! He sped so fast and tailgated every car, and banged on his horn. He hit every pothole and bump in the road with ridiculous speed and changed lanes radically just to try to get around every car. I was holding dan's hand in the backseat, leaning into his neck and shoulder, and hoisting my body off the seat so that I could absorb the shock of the bumps through my legs and not be thrown around. I tried so hard not to make a noise, because I feared that any moaning or screaming would make him drive even MORE erratically! It was a 15 block drive, but to me, it was the longest drive of my life! I was so thankful when he arrived at the front of the hospital and I could get out of that cab!

We arrived at the hospital at 2:05pm. As Dan paid the cab, my mum and I headed through the front doors and towards the elevator bay. The labor and delivery ward is on the 11th floor. As it was a Sunday afternoon, the lobby and elevator bay was full of visitors. I waited for what seemed like FOREVER for the elevator. At this point, my contractions were coming fast and fierce, with little more than 2 minutes in between. As I waited for the elevator, I leaned with my forehead against the wall and closed my eyes to process and re-focus the pain. When the elevator arrived, it was PACKED. I was so annoyed as I pushed in with an elevator full of strangers (and they were probably afraid of being stuck on an elevator with a woman in full labor!) I believe that elevator must have stopped on every single stinking floor from 1-11. It was SO difficult- why don't they have an express elevator for women in labor that goes straight to the 11th floor? These are the things about living in NYC that you never think of! For those of you that have been in labor- imagine going in a crowded elevator up 11 floors, with the doors opening and closing on each floor and people getting on and off! Somehow, I still managed to remain composed. I leaned against the back wall, with a white-knuckle grip on the hand railing of the elevator, and prayed and prayed for us to just get to the 11th floor.

When we finally got to the 11th floor, it was now about 2:15pm. We walked to the reception area, and I assumed my forehead-against-the-wall pose as I endured another contraction. I had prepared everything well in advance: I had contacted the hospital and gotten all the required registration paperwork in advance, so that I could fill it out and send it in and they would have everything in the computer for the big day. Additionally, I made photocopies of all the paperwork, along with my ID and my insurance cards, so that if they somehow lost my paperwork, it would all be ready. The lady at the reception desk was probably the nastiest staff member that worked in that hospital. She barely looked up from her computer screen and said, "Why are you here?"  I wanted to reach across the desk and grab her by the throat but instead, I found my breath and said, "I'm having a baby." (DUH!)

She slid a clipboard at me, without even looking, and said "fill this out." At this point, another contraction struck me so I returned to my wall and Dan took over. He said that the information should be in the computer, just look up my name. She interrupted him and said, "fill this out." He pulled out the folder that I had all the copies of the paperwork and insurance, pediatric information, midwife information, and handed the file to her. Without even opening up the folder, he said she slid the folder BACK across the desk towards him, with a shove of her finger, and said, "I SAID, fill this out!"

He grabbed the clipboard, muttered some swear words, and took a seat in the waiting area of the reception. I was standing with my head against the wall, legs spread apart in a ballet demi-pliĆ©, breathing forcefully. He started asking me the name and phone number of the pediatrician's office, gynecologist, midwife, insurance, and basically the history of my vagina for the last 40 weeks. When I could finally speak, I pleaded with him to use the paperwork I had already filled out to get all this information. I was so beyond ANNOYED at this point, that in the midst of heavy labor, I was expected to fill out forms and paperwork and research phone numbers. He went back to his clipboard, I went back to my wall.

I returned to the nasty lady at the front desk and begged her to find a nurse for me. I wasn't sure what was happening, but I knew that this baby was coming FAST. A kind nurse heard me and offered to take me into triage while my husband stayed in the waiting room to fill out the paperwork. My mom stayed in the waiting room as well, as she was not allowed into the triage area (another stupid rule, in my opinion.) The midwife still had not arrived to the hospital, so I was totally by myself.

In the triage area, it was a large open room, with several hospital cots (not the fancy beds, just gurneys) and a sheer curtain between each. A nurse asked me to put on a hospital gown.  I tried explaining to her that I wasn't staying here; I'm going to the birthing center, and I don't want to wear a hospital gown. She insisted. I figured that as soon as the midwife arrived, I could go down to the birthing center and then do it my way, so I would oblige this woman while I was here. I put on the hospital gown in between contractions, and went back to my wall. "No no no," said the nurse, "You can't stand up, you have to lie down on the bed." Trying to be nice, I moved to the bed and tried to climb onto it. Another contraction struck just as I lifted my leg up to the bed and I instinctively jumped up and grabbed onto the wall, facing it. After the contraction ended, she asked me again to get onto the bed. I pleaded with her and told her I just couldn't. My body would not let me- there's no way to describe it, but I knew without a doubt that I needed to be standing and bracing myself against the wall.

The nurse told me forcefully that I needed to lay down so she could strap the belt around me to monitor my contractions. I told her that I did NOT want a monitor and I would be soon leaving to go to the birthing center. I specifically did not want any machines or monitors. I wanted to be free to move and stand as I needed to.  She took my blood pressure and then decided we could compromise: she would let me stand if she could strap the contraction monitor around my abdomen and I could stand beside the machine. I gave in, as I didn't have any strength to fight, and I knew she was just doing her job. I kept reassuring myself that as soon as the midwife got here, these dumb nurses would leave me the hell alone and let me get to the birthing center so I could do what my body was telling me to do, and not what was the textbook clinical process they had been taught to do.

After she had me hooked up to this ridiculous machine, I heard my midwife, Tamara, arrive. She was in her dress clothes- she said that she would change into scrubs when we got to the birthing center at 3pm. She asked if I could lay down for just a moment so she could examine how far dilated I was. I made it up on the bed, despite the discomfort, and she determined I was 6 centimeters dilated and a -2 station (if you don't know what that means, go HERE to see the stations of the baby during labor.) She said this was a very good place to be at this point in labor and I was progressing great. She helped me back up and I leaned forward with my elbows on the bed. I felt the bag of waters bulging in my vagina and I knew my water was about to break. It felt like a tampon that was sitting really low. When the next contraction came, I gave a slight little push to help the water break, and I felt it burst. It didn't gush, it was just a trickle of water running down my leg like I peed myself. About this time, Dan arrived in triage with me. He said that he filled out what he could on the paperwork, and then left the clipboard on the desk and just barged back to triage without permission. He was fed up with sitting in the waiting room and not knowing what was going on with me! As he was saying hello to the midwife, and she was filling him in on where I was in terms of my labor, a very powerful contraction came and my entire water broke. It was a flood! It gushed out and splashed on the floor. When the water broke, I felt the baby's head drop- and I mean DROP! I felt the baby sliding down and could feel the head crowning. I didn't panic, but I wanted the midwife to be informed of this, so I tried to tell her that I could feel the head coming out. She was putting towels down on the floor for me to stand on so that I wouldn't slip, and she said, "oh no, honey, you've got a long ways to go yet. Probably another 6 or 7 hours and then you'll be ready to push." I looked at her, pleading to please check me again. I told her that the baby was coming out, and I could feel the head. I grabbed her hand and shoved it under my gown (there is no humility and grace in childbirth, folks!) and told her to feel it! I'll never forget her face: she got dead serious and immediately said, "We need to get you into a room. Now!" She left in a hurry to see if they had any open rooms for me to deliver the baby in. I remember telling Dan that I didn't care, I'll just have the baby right here, if someone will just catch it! The midwife returned with a wheelchair. I took one look at it and said, "No no no no no, I'm not sitting down! The baby's head is RIGHT THERE!" She gently told me that I had to try. She said there's no time to walk to the delivery room, and she had to move me quickly or else it would be born right here in the hallway. I told her that was fine; I don't mind giving birth right here, and I argued with her that it was physically impossible for me to sit down! As we were going back and forth on this, the first nurse who had hooked me up to the contraction monitor interrupted and told the midwife that she couldn't move me into a delivery room, because they have to have at least 20 minutes of regular and consistent contractions on the graph paper spitting out of the machine, before they will "admit me." (It was way too late for discussing that!) The midwife told her that there was no way they were going to get 20 minutes of readings on the machine, because the baby was not going to wait that long!

This first nurse had to contact her supervisor, and then the two nurses plus my midwife "conferred" over the charts and contraction charts, while I continued to stand with my hand under my gown, thinking that I could maybe catch the baby myself if it continued to slide down! After what seemed like forever, they cleared me to proceed to the delivery room, which was at the end of the hall. The midwife again told me to get in the wheelchair. I decided I would never be able to walk, so I gingerly tried lowering myself into the seat. (This next part of the story, I don't remember- my husband had to fill me in on what happened! I never realized that when you're in the final stages of intense labor, you really aren't aware of what's going on around you!)

As I lowered myself into the wheelchair, a contraction struck me and and Dan says I lept up from the chair and squatted right in the middle of the hallway! The midwife freaked and got down on the floor because she thought the baby was coming out and she needed to catch it! After the contraction, she literally grabbed me with one arm around the waist and pulled me into the wheelchair so she could get me out of the hall. I remember flipping the foot petals down and standing up on them, lifting my butt off the seat and holding myself up with the armrests and foot petals as she flew down the hall, pushing me as fast as she could, with Dan running beside! What a sight! haha

In the delivery room, another nurse was setting up and she told Dan that he could go and get my mother so she could join us. He said, "I can't leave! The baby's almost out!", so the nurse said she would go get her. My mum was smart enough to know that the baby was coming fast, so she was standing just outside the door to the delivery ward, instead of in the waiting room. If she would have been in the waiting room, she wouldn't have made it in time! As I was getting out of the wheelchair, a nurse told me to climb up on the bed and lay down. I pleaded with her that I can't! I couldn't imagine how I was going to climb up onto a hospital bed and worse yet, lay down on my back! This was my breaking point. I started to cry, saying "I can't!" I managed to get myself up onto the bed, but was on all fours, with my head at the foot of the bed, and my butt at the top of the bed. The nurse decided to say the worst possible thing in the most cheery, sing-song voice: "there's no such thing as I CAN'T!" (can you believe that?) This is another part of the story that I don't remember, and it's probably a good thing! Dan says that he was afraid I would either cuss her out or punch her in the face for saying that to me! haha

The reason I was saying, "I can't" was because, literally, the baby was moving down and out, without me even pushing, and I could not move my body. It was like I was paralyzed- I was afraid to move because I didn't want the baby to get stuck or push it in the wrong direction. It's like my mother always says, "Don't fix what's working!" The midwife came to my rescue: she very gently said, "honey, I can deliver this baby with you on all fours, but you have to turn the other way so that your head is at the top of the bed. I need to be able to see the baby coming out and have room to work." At the next break, I focused and turned myself around so that my head was at the top of the bed and my feet were at the foot of the bed, but I was still on all fours. Not the most glamorous position, but this would have to do, because this baby was not waiting!

With the next contraction, the midwife told me to go ahead and push. Up until now, the contractions were doing all the work. I never realized before, but the contractions ARE the pushes. Your body does the work for you, if you just relax and let the contraction take control. The more you resist the contraction the more work you're going to have to do in the end! The verse that I kept repeating to myself to mentally center and encourage me was "Perfect love casts out all fear." I knew that in order to love this baby completely and perfectly, I had to be fearless and brave. Birth is not for wimps! (I'm not sure how this all works if you have an epidural and are numb and paralyzed for the whole birth- I can only share about how my own, drug-free labor experience.) Dan put his hands gently on my shoulder to encourage me, but he says I looked at him very calmly and told him to please not touch me. (Another part I do not remember!)

I pushed like my mama told me before: like you're pooping. Yup. Like I said before, there's not a lot of glamor in labor, but it's true. That's exactly the way you need to push in order to birth a child.  As I started pushing when I felt the next contraction, the midwife said, "You're doing it! You're doing it!", in a completely shocked and surprised tone. I think she didn't realize that I was going to get it right the first time. I've heard a lot of women say that they're not sure how or where to push, and that sometimes the dr or midwife has to place their finger in the place where they want you to bear down. I pushed with my eyes closed tight, and mentally found my strength by telling myself that my baby was almost here, and it was almost all over. With the first push, the baby's whole head was out. The next contraction was just seconds away, and I pushed again. This time, it was the shoulders coming out. I had always assumed that once the head is out, the rest is easy. This is FALSE, people. The SHOULDERS are the really hard part. Think about it- the shoulders are much bigger and wider than the head, and a completely different shape. As I pushed for the shoulders to come out, I thought I was still pushing the head (no one filled me in on what was happening- I think it was all so fast they didn't have time to!) The first push for the shoulders hurt SO much! It was an intense burning feeling- like a searing hot fireplace poker was being pressed against my lady gaga. I remember thinking, "There's no way I want to feel THAT pain again, so the next contraction I'm going to push with everything I've got!" That's exactly what I did- at the next contraction, I found every bit of strength I had, took a huge breath and pushed like hell. It did the trick, and like a friend told me beforehand, when you push against that searing hot burning feeling, it actually feels BETTER, not worse. Go figure!

Now that the shoulders were out, the midwife told me to wait and not push. That was so difficult! I panted and breathed and tried to hold back from pushing while she rotated or squeezed or whatever it was she did down there to help keep me from tearing. When I finally got the go ahead to push again, I had barely gotten started when I heard her saying, "Carmine! Look at your baby! Look at your baby!"

I looked UP.  I know...UP. I didn't realize that the baby was OUT already! I thought that she had a mirror or the nurse was holding a mirror or something for me to see the baby. Everyone in the room laughed and Dan said, "No, look between your knees!" I looked down and saw my sweet sweet Sevryn. She had her eyes all squinted up, and hadn't taken a breath yet. I immediately reached down to her and sat back on my heels and cried, "my baby! my baby! oh my baby!" and wept with joy. As I pressed my face to hers and stroked her, she let out a huge wailing cry, and it was the sweetest and most beautiful sound I'd ever heard!



I tried to pick her up, but the midwife said that the cord was still attached and it was rather short, so I couldn't move her. I just stared and stared at her, in disbelief that this tiny, perfect baby had emerged from my body.  We waited for the cord to finish pulsing, and then my mother cut the cord. It wasn't until the cord was even cut that I lifted it to see that my baby was a....GIRL! Isn't it strange that finding out the gender didn't even occur to me? I just instantly loved my baby, not even knowing whether it was a girl or boy! I started cleaning her off with the blankets, and noticed that there was a lot of poop everywhere. I said, "Is that MY poop?" Again, everyone laughed. The midwife said, "No, no, the baby pooped!" It was a pretty funny moment! I wasn't embarrassed, I just felt bad if I had pooped on my baby! hahaha

They weighed her at 7lbs 14 oz and 19.5 inches long. She was born at 2:45pm...just 40 minutes after our cab pulled up at the front door of the hospital. It was extremely fast, but as my midwife said, babies that are born that fast also are extremely painful and intense, because it happens so rapidly. But I would much rather have a fast and intensely painful labor than one that is long and drawn out, but does not escalate in pain as quickly.

I delivered the placenta very easily, and the midwife showed me and explained all about the parts of the placenta and what she examines it for. She said it was quite large, but very healthy. She then asked if we wanted it, and we emphatically said, "NO!" hahaha It was painful when she massaged my uterus- it's like they knead it and push on it to make sure there's no hemorrhaging and to help the uterus go back to normal size. I had 4 labial stitches and one very minimal perineal laceration. The midwife said the stitches were not really necessary for healing, but just for cosmetic reasons (how nice of her to play plastic surgeon for me!) lol

Dan left to go text and make phone calls, and my mom and I marveled over every tiny crease, wrinkle, and tiny toe on my little baby girl. She latched immediately, and began nursing. She was so content and relaxed and happy. I was grateful that I could deliver my baby completely naturally, without even a tylenol or an IV.  My milk was pure, without any drugs or toxins from epidurals, and she was born alert and vibrant; not lethargic.

As they wheeled me out of the delivery room and into my recovery room, they swaddled Sevryn and the nurse said, "ok, mama will hold the baby, and we will take you to your room." Instinctually, I handed the baby to MY mother. The nurse said, "no, YOU'RE the mama!" We all laughed at that- it was so surreal that I was now a mother! It really hadn't sunken in yet!

My in-laws didn't arrive until about an hour after she was born, and they couldn't believe it was all over. I was resting happily in my room, Dan was cradling Sevryn (who was still unnamed- we didn't decide on a name until about 7pm that evening!) and we all were laughing about the manic event of my fast labor and delivery. All the nurses kept popping in and saying, "so YOU'RE the lady that squatted and almost had her baby in the hall!" I was the talk of the labor ward!

01 March 2012

Where am I?

I would love to think I'm the type of supermom that can do it all, but I must admit, I just can't blog often. Sevryn is just beginning to sleep through the night (although I hesitate to put that in print, in case it jinxes me!) Last night, she slept from 11pm to 6:30am! For some, the thought of their 7 month old baby (yes, she just turned 7 months!) going to bed at 11pm would be insane, but for me, that's the only way I can get her to sleep for a lengthy time at night. As for my blog, I just haven't had a chance to finish her birth story, but I promise I will!

Gotta go- she's sitting on the kitchen island beside me, pulling on my hair and banging a rubber spatula.  Regardless of the lack of sleep, lack of personal time, and exhaustion, she is STILL the most amazing thing that has ever happened to me. I love being her mama!

I'll be blogging again soon- if she ever takes a nap!

06 February 2012

Birth Story Part 4

A lot of you have been following my birth story, and if you need to catch up, you can find parts 1, 2 and 3 by scrolling down below. Read them first!

 I know it has taken a long time for me to write this, and honestly, I have been putting it off. I just have a very hard time describing this event in a way that is worthy of writing it. It's a day I know I will never forget, and I cherish every memory of her birth. So forgive me if this goes long and in detail that might make you uncomfortable, but I'm going to be honest and forthright in hopes that others will be inspired to consider a natural, drug-free, emporwering labor and delivery like what I experienced.

On Sunday morning, July 24, I woke up around 6am with slight cramping. My belly would get very hard and round- it literally felt like there was a hard watermelon under my shirt. The cramps felt just like menstrual cramps. They weren't very painful, just slightly annoying, really. I thought this was just more Braxton-Hicks (false-labor) contractions that I'd been feeling for the past few weeks, so I just re-adjusted my position in bed (with my 6 pillows...all you ladies who have been pregnant know about the ridiculous amounts of pillows you require to sleep!) and I went back to sleep. At around 8:30am, I awoke again, and the cramps were still coming. I told Dan, "I think I'm going to have a baby today." I remember saying it just like that- a matter of fact. I got up and decided to take a shower and have breakfast. When I came out of the bedroom, I told my mom that I was feeling "crampy" and she said that's good! (She was eager to meet her grandson...did I mention that my mum was CONVINCED it was a boy?)

An hour later, the cramping was still coming. I didn't really know if it was contractions or not, but Dan wanted to time them. He downloaded this app on his iPhone and was all excited to use it...except I couldn't tell him when they started or stopped; it was like they were all on top of each other. Just constant fluttering and shifting and contracting. Kind of like when you eat some bad mexican food and your intestines are all cramping and gurgling. It was that kind of pain where you know you're gonna be on the loo for a long time!

I wasn't convinced that I was experiencing actual contractions yet, so I decided that I would put on my swimsuit and go down to the indoor pool in our building and walk some laps. I'd been doing laps and swimming every day for the last 2 weeks, and it felt so good to be in the water. I figured that if I did some exercise, it would either STOP the false labor, and I could get on with my day, or it would INCREASE the contractions and I would get to meet my baby! I was hoping it was the latter.

I told Dan and my mum that I was going to the pool, and my mum said she wanted to come too. She got her swimsuit and Dan got his iPhone app and decided that he didn't want to swim, but he wanted to go along to see how I was feeling.

The pool in our building, where I spent most of my time in labor
I started by swimming laps, and then switched to walking laps as the contractions did get stronger. They started to space themselves out; instead of being all on top of each other, they started having definite starts and stops. When Dan first started tracking them, they were about 5 minutes apart and 20 seconds long. I would walk or swim or float in the pool, and when a contraction came, I would stop and go to the edge of the pool, hang on to the edge with my arms up over the tiles, and close my eyes and relax into the contraction. When it was over, I would stretch my legs, bounce, twist my hips like a corkscrew, or any other postion or stretch that would feel release and looseness in my back and hips. I just kept moving and moving and never stopped- that was my goal. After 4 or 5 consistent contractions in the pool, we decided that it was time to call the midwife. This was for real.

I got out of the pool and dried off. I used Dan's phone to call the midwife's office (it was a weekend, so I left a message with the after-hours operator.) Dan had been calling his mom and dad all morning to tell them to get on the train (from Lancaster, PA) to come to NYC for the birth. We had planned on his mom and my mum being in the birthing center with us for the delivery. They weren't answering their phone, because they were in church and had it turned off. While I was drying off in the locker room, he finally got a hold of his mom and he said that they had to take the next train out.

The midwife called me back around 12 noon. I gave her a run-down of how I was feeling. During the conversation, I had a contraction, and it was difficult to speak to her during the apex of the contraction. I could speak, but it was like being on a treadmill for 40 minutes, where you're trying to talk but the words come out choppy and your breathing is heavy. She told me that she wanted me to call her back when I can no longer speak through the contraction. In the mean time, she was calling the hospital to get the birthing center room ready.

So now, Dan's parents are getting on the train, due to arrive around 3pm. I figured the baby would probably be born in the evening sometime. I had a quick shower again to wash off the chlorine, changed into a loose jersey maxi-dress, and decided to eat some lunch. Dan and my mum were watching Will & Grace. I only had an appetite for a few bites of a protein bar, and drank some gatorade. I realize now that when you're in labor, you really can't eat anything; your appetite is just gone.

I started pacing in the apartment, and then when I needed more room to walk, I started cruising up and down the long, carpeted hallways and elevator area of our apartment building. My dog, Prince, was obviously sensing that something was "off" and that I was in pain, and he FREAKED out. He was whimpering, following at my heels, and trembling. It's crazy how animals can sense these things. I picked him up, and cradled him in my arms as I walked through the halls. It actually helped me, because when I had a powerful contraction, I would bury my face in his soft, white fur, and breathe. I felt comforted and peaceful with him in my arms, and I visualized that soon I would hold my baby in my arms this same way. I walked in the halls alone for about 30-40 minutes, and was singing as much as I could in between contractions. Anything that came to mind- A spoonful of sugar helps the medicine go down, It is Well with my Soul, or Al Green's Let's stay together. It was just my way of keeping "busy", and making sure to keep breathing, because breathing is such a big part of singing. None of this stuff was pre-meditated, by the way, this was all new to me so I just kept finding things that "worked" to keep me strong and motivated.

After a while, I couldn't keep walking anymore- the contractions were coming so much faster and stronger that I spent more time with my forehead against the wall, leaning into a contraction, than actually walking. It was like, "take 5 steps, lean against the wall. Take another 5 steps, head against the wall." Since this was my first experience with labor, I still didn't know how "far" I was yet. Everything I've heard and seen on tv or in the movies made me believe that the pain was going to get so intense I would feel like I was going to die. You know that show, "I didn't know I was pregnant?" That's the common denominator with these idiotic women; that they all thought they were going to die and didn't know it was actually labor! So, I was feeling these strong surges, and needing to stop and breathe through them, but I didn't ever feel like I was going to die. I kind of just understood that the more I SURRENDERED to the contraction and let it do as much as it possibly could to move the baby down and out WITHOUT my intervening, the better. The best way I can describe the sensation of a contraction is a muscle cramp. That's literally what it is. The uterus is a strong muscle that tightens and squeezes with an incredible amount of force to slide and move the baby down and out of your body. When muscles are fatigued, they CRAMP and they contract, and therefore it hurts. It felt like the strongest leg or foot cramp you've ever gotten, but in your lower abdomen. And just like a leg cramp, the more you resist or tense up, the more painful it gets. If you can somehow relax and stop thinking about it, the muscle eventually relaxes and the pain stops. That's exactly the same as contractions.

I'm also a huge believer in "framing" a situation. The more I made contractions a "good" and positive thing in my mind, the less painful they became and the more I could relax and surrender to them. Instead of fearing the next contraction, I welcomed and embraced it, knowing that each contraction was bringing me closer and closer to meeting my baby that had been a mystery all these 10 months. I so desperately wanted to see my baby and smell and kiss and hold it, that each time a contraction came, I surrendered so deeply that I almost felt like I LEFT my body and disappeared from the pain entirely. The other thing that helped me frame the situation was that I knew each contraction had a definitely START and END. Contractions, even at their apex only last about 60 seconds. Then, you have anywhere from 2-4 minutes of rest. Complete rest. Peace. No pain. So I didn't think about how long labor would last, I just thought about those 60 seconds. We all can do practically ANYTHING for 60 seconds. And I knew that it's "pain with a purpose" as my mum once said- it's not pain for no reason, it's pain that's bringing you a BABY so the reward will far outweigh the temporary discomfort!

I came back into the apartment, where my mum and Dan were sitting on the sofa, watching tv. I don't remember much, but I remember telling them I needed the tv OFF and I wanted complete silence. They asked if I needed anything and I said that I just wanted to be alone, and if I need anything I'll tell them. I went into the bedroom and took a bath towel. I folded the towel in half and knelt on it, with my forehead against the bed. I did this for 2 reasons- first to cushion my knees, because for some reason, my body was telling me that to be kneeling with my knees far apart was the best position for me to move this baby out, and second, because I thought that my water might break at any moment and the towel would make that a whole lot easier to clean up!

I labored on my knees with my upper body laying across the bed for quite a while. I remember my breath getting much deeper as the contractions intensified. I used a breathing technique that I use in yoga, where you inhale through the nose and breathe out through your mouth, but in such a way that you are forcing the air through the back of your throat and the sound is almost the same as an ocean wave. Also, in yoga, you try and make your inhale and your exhale the exact same duration as each other. So as I breathed through intense contractions, I literally imagined that I was hearing the sound of the ocean in my breath. I was able to take this breathing sound and mentally transport myself so that I was imagining that I was actually on the beach on a warm sunny day. I visualized so intently that I could feel the grit of the sand between my toes, the beads of sweat on my brow from the warm sun, the coolness of the sand under my legs, and the mist of the ocean spray dancing across my face. This visualization technique (which no one taught me, it just evolved like this as I was trying to be completely relaxed during labor) is one of the most powerful methods of pain management, in my opinion. I felt like I had an escape- that I could leave my body and travel to this place of peace and quiet. I can honestly say, I was silent during my labor- I kept thinking that moaning and screaming would just take away energy that I was going to need later when I was pushing the baby out.

At some point, I called for Dan. I told him that it was time to call the midwife- I was unable to speak at all during contractions. Dan called her and tried to pass me the phone. I motioned for him to talk because the contractions were so close together at this point, I was only able to say a few sentences and then another one would come. He talked to her and then said to me, "The midwife says the birthing center is FULL. They will have a room available at 3pm. Can you wait until 3?' It was just after noon at this point. I said that I thought 3 would be no problem, so the midwife said she'd meet us at the birthing center at 3pm.

For the next hour, I moved to a new position: sitting on the toilet. I know it sounds weird- I wasn't USING the toilet, my body was just telling me that I needed to be in a squatting position. I tried squatting on my own, but my legs would go numb after a while, so the toilet was the ideal position. I had my legs spread as wide apart as I could. After a while, the pain was intensifying so I had to come up with a new coping technique. I asked dan to come in and bring this head scratcher thing (you know, like the kind they sell at kiosks at the mall?) and gently drag it across the nape of my neck when I got a contraction. As he did this, I would move my awareness from the center of my pain in my abdomen to the tiny little metallic fingers of this wand travelling and tickling across the back of my neck and shoulders. It was an amazing technique- the tickling of the wand gave me something else to focus and distract from the compression and cramping of the contraction. I asked him what time it was and he said 1:30pm. I told him that I still wanted to wait for the birthing center room at 3pm, but I was feeling like my water was going to break soon and I didn't want it to break in the cab on the way to the hospital. Plus, I didn't know how long it would take to even hail a cab on a Sunday afternoon, so I wanted to get ready and go. He said he would call the midwife and tell her we were going to leave at 2pm for the hospital. As he left to go make the phone call, he asked my mum to come in and keep doing the tickling thing with the wand on my neck. (This next part is one of those things that's not funny at the time, but you laugh about it later...)

She started trying to move the wand across my shoulders, but kept getting it tangled up in my hair! She would move it and then say, "oops! Sorry, dear!" and then struggle with both hands to get it untangled. All this in the midst of me going through a contraction! It happened at least 5 or 6 times, that she got my hair stuck in the wand thing. At the time, I was so irritated but didn't want to waste the energy or even have the breath to be able to yell at her for doing it, but it actually DID distract me, which was the goal, right? After Sevryn was born, I brought it up and we had a good laugh about it all. My mum said she kept feeling so bad that she was pulling and getting my hair all knotted in that thing! Haha good intentions but not carried out very well!

18 January 2012

Birth Story Part 3

If you haven't read up on the previous posts, you should go back and read them HERE and HERE first...but on we go!

So, my official due date was Wednesday, July 27, but on the Wednesday before, I felt that the baby would be coming pretty soon. My mum was in Montreal, and I had invited her and my mother-in-law to be present for the birth with us. She was going to take the train on Saturday, but I called her Wednesday night and told her she should come Friday instead. I can't really pinpoint why I felt like the baby would be coming soon, it was just a sense that things were different and there was less movement than usual. The baby felt lower and heavier and I lost my appetite and got restless. Meanwhile, we were getting a huge heat wave in NYC with temperatures in the 110's. I was told by a good friend that the best thing I can do to help get labor going is to walk and walk and walk...so I did. I would wake up at 7am and head out the door and run errands all over town; walking everywhere and up and down the subway stairs. I had to be home by 10:30 or 11am at the latest, because the heat really started to kick in at midday. There's a terrible position for a pregnant woman to be in: I was terribly thirsty and drinking gallons of water because of the heat and the pregnancy, which in turn would make me have to pee every 10 minutes, but bathrooms are VERY scarce in NYC. I figured out the best and cleanest restrooms all over town and I would stay very close to them at all times! 

Around this time, I also decided that I should put together a bag of things for the hospital. I got all kinds of advice and recommendations from friends: anything from slippers to nightlights to bubblegum. BUT, I was convinced I only needed to pack light because I was NOT planning on staying at the hospital more than 10-12 hours after the birth. You see, I had decided before I was even pregnant, that I would be having a natural birth, with a midwife, at the BIRTHING CENTER, at St Luke's Roosevelt hospital, not the regular labor and delivery area. I actually wanted a home-birth, but my insurance wouldn't cover it (typical) and when I priced paying out of pocket for a midwife-assisted home birth, it was costing anywhere from $5-6,000!

My husband and I had to take special birthing classes, select a participating midwife who was part of the hospital's approved list, and at every prenatal visit, I had to make sure I was not disqualified from the birthing center for any health reasons. These reasons include: excessive weight gain (I worked hard and gained only 21lbs through my entire pregnancy! yay!), high blood pressure, group B strep positive, baby in breech or not engaged position, or gestational diabetes. The other thing I was worried about being unable to qualify for the birthing center was that if you go into labor at more than 38 weeks or later than 40 weeks and 5 days, you will have to deliver at the regular L&D.

I thoughtfully packed my vintage Fendi duffel bag (a sweet flea market find by my husband in Hell's Kitchen several years ago!) with a loose dress to come home in, two outfits for the baby (one in newborn size, one in 0-3 month size, depending on how big the baby turned out to be, several American Apparel deep-V t-shirts, a sweatshirt in case it was cold, a bikini top for the jacuzzi tub (if I decided to have a water birth) electric flickering candles and tealights (the birthing center didn't allow real candles) to have a gentle, dark room for the birth, peppermint and lavender essential oils, a wooden rolling massage tool, and some gatorade and protein bars for energy. I thought I was prepared for the perfect natural birth (we'll soon see that my best laid plans and efforts meant absolutely NOTHING when the big day actually arrived!)

My mum arrived on the train Friday evening, and we spent all day Saturday inside at the apartment, as it was too hot to go outside even for a walk. On Saturday afternoon, I was so restless- I just felt like I had to be moving, walking, swimming...SOMETHING! I spent an hour swimming in the indoor pool in our apartment building, then went back to the apartment. A few hours later, I told my mum and Dan that I needed to go to the gym and walk on the treadmill. I can't explain it other than just RESTLESSness that I was overwhelmed with. Something was telling me to move move move! I put on my yoga pants and hauled them up over my HUGE belly, and put a tank top on. I found my sneakers and had to completely loosen ALL the laces just to get them on my swollen feet...and they were SO tight and uncomfortable I ended up taking them off in the elevator on the way to the gym in our building! I walked into the gym and got on the treadmill. I could see people glancing my way in the reflection of the mirrors everywhere, and they were probably wondering what this VERY pregnant lady was doing in the gym! I absolutely did NOT care! I walked for maybe 20 minutes but I just didn't feel the relief I was looking for. I paced around the gym and finally came to the section of eliptical machines. There was this one machine that was a combination of a stair-master and eliptical, so I heaved myself onto it (in my sock feet), plugged in my headphones, and went crazy climbing on shifting, wide-stanced invisible stairs at the lowest resistance. I did this for about 40 minutes and when I stepped off, I felt amazing! I now think it was the wide stance and stair climbing that helped position the baby and took the pressure off my hips. Whatever it was, it WORKED! I went back up to our apartment and took a hot shower, shaving my legs, painted my toes, did my hair- everything to get ready for this kid. I just had a feeling it would happen soon! As I was in the shower, I remember looking down at my rounded belly and running my hands across it, wondering if it would be the last shower before my baby came. If I would ever see this belly like this again.


09 January 2012

First Museum Visit

I took Sevryn to the Manhattan Children's Museum on Friday and she had so much fun! It's really for older children, but everyone was very shocked to see this little 5 month old standing, playing with the older kids, and showing off! Haha she is like her Mama!

08 January 2012

Funny haha

Source: vi.sualize.us via Aly on Pinterest

New Year...New Posts!

Sorry for being M.I.A... I have a million reasons why, but I just want to welcome you back and promise that from now on, you'll be hearing more from me! I'll update you all soon on what's been going on (all good things, so don't worry!) and I've got TONS of pictures just waiting to be uploaded!

PLUS, I haven't forgotten about sharing the exciting conclusion to Sevryn's birth story! She is truly a treasure and I love spending every day and every minute with my best girl!

So check back later today or tomorrow and you'll find more stuff! In the mean time, here's a couple pictures of my dear little love :)



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