Ever since Elizabeth and I took a Yoga class in Harlem with our volunteering group, I've been hooked! Yoga makes me feel so centered and gives me so much energy, plus it's amazing how quickly your body responds and how much your flexibility improves just from one day to the next. I've been taking yoga classes at my gym, Equinox, and I had no idea that it was such a cardio workout! I'm sweating and my heart is within just a few minutes of starting the class! It's not just stretching and holding, it's HARD WORK!
Plus, I'm SOOO sore the next day- especially in my core, inner thighs, shoulders and lower back. Wow!
Any other yogi's out there?
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